PEAC-148 Pilates: Intermediate

Credits 2 / 2 Contact Hours
Placement into RDNG-016 (ACSR-016) Prerequisite: PEAC-147
This course builds upon the principles and exercises learned in PEAC-147 Pilates: Beginning. Pilates is an anatomically based approach to exercise pioneered in the 1920s by Joseph Pilates and currently used by fitness and health professionals. You will learn complex movements that involve more choreography as well as adding physically challenging modifications to those learned in Beginning Pilates. You will further strengthen and tone muscles improve posture flexibility and balance. The course helps you create a personal fitness program.