Dec 30, 2024  
2017-2018 Archived Catalog 
    
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2017-2018 Archived Catalog

HFPR-205 Techniques and Application of Health and Fitness Equipment

Credits 3 / 3 Contact Hours
Pre-requisite: Placement into RDNG-016 (ACSR-016). Take HFPR-100. 
This course will introduce students to proper resistance, cardiovascular, flexibility and exercise training techniques and assessment.  Instructional methodology and pedagogy strategies will be introduced to facilitate teaching in both one on one and group exercise settings.  Students will explore a variety of Health and Fitness equipment and assessment procedures through practical application, class experiences and evaluation.  Course discussion topics will include: specifice training anatomy, safety techniques and procedures, instructional evaluation, modifications as well as the American College of Sports Medicine (ACSM) exercise quigelines in preparation for personal training.