PEAC-144 Weight Training: Theory and Practice

Credits 2 / 2 Contact Hours
Prerequisite: Placement into RDNG-016 (ACSR-016) Note: Students must sign a health condition disclaimer form at the first class meeting.
Practical and theoretical knowledge and skills associated with weight training for physical fitness. Course topics will also address methods to improve overall health and wellness. Information presented during class will assist each student in the development of a personalized fitness and weight training program.