PEAC-147 Pilates: Beginning

Credits 2 / 2 Contact Hours
Prerequisite: Placement into RDNG-016 (ACSR-016) Note: Students must sign a health condition disclaimer form at the first class meeting.
This course will introduce you to the anatomically-based approach to exercise pioneered in the 1920s by Joseph Pilates and currently used by fitness and health professionals. You will learn the philosophy basic principles and exercises associated with Pilates. The progression of exercises will show you how to strengthen and tone muscles improve posture flexibility and balance. The course will help you build a personal fitness program.