Dec 21, 2024  
2016-2017 Archived Catalog 
    
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2016-2017 Archived Catalog

PEAC-102 Circuit Training for Wellness

Credits 2 / 4 Contact Hours
Pre-requisite: Placement into RDNG-016  (ACSR-016).
Advanced circuit training is designed to give students the opportunity to analyze the benefits of a semester long aerobic conditioning and strength training program. This course will encourage students interested in making high levels of physical activity a part of their lifestyle by providing a prolonged fitness training experience with a variety of exercise routines. Students will actively participate in high levels of physical activity utilizing multiple types of health related fitness equipment.