PEAC-101 Circuit Training

Credits 1 / 1 Contact Hours
Pre-requisite: Placement into ACRD 080. Note: Students must sign a health condition disclaimer form at the first class meeting.
Circuit training is designed to give students the opportunity to enjoy the benefits of aerobic conditioning and strength training. Students will actively participate in high levels of physical activity utilizing multiple types of health related fitness equipment.

Course Outcomes
1. Safely demonstrate sufficient skills in using programmable treadmills, stair climbers and stationary bikes 2. Safely demonstrate sufficient skills in using various weight machines 3. Safely demonstrate sufficient skills in the “super circuit” program which combines the above in a circuit training workout