Sep 29, 2022  
2019-2020 Archived Catalog 
    
2019-2020 Archived Catalog

PEAC-102 Circuit Training for Wellness

Credits 2 / 4 Contact Hours
Pre-requisite: Placement into RDNG-016  (ACSR-016).
Advanced circuit training is designed to give students the opportunity to analyze the benefits of a semester long aerobic conditioning and strength training program. This course will encourage students interested in making high levels of physical activity a part of their lifestyle by providing a prolonged fitness training experience with a variety of exercise routines. Students will actively participate in high levels of physical activity utilizing multiple types of health related fitness equipment.

Course Outcomes
1. Demonstrate an understanding of muscular strength/endurance by participating in, and reflecting upon, various fitness tests throughout the semester 2. Demonstrate a practical understanding of safe and effective use of aerobic activities, and weight training equipment associated with the MCC Fitness Center 3. Develop a basic understanding of human muscular structure and function through class lecture and discussions 4. Interpret health benefits associated with improved flexibility and fitness injury prevention based on results of individual fitness profile(s) 5. Observe and evaluate the health benefits associated with participation in a defined training program by completing fitness journal 6. Develop an understanding of personal fitness goal setting and evaluation of results by completing various goal setting exercise during class 7. Demonstrate the ability to develop personal fitness goals and apply evaluation methods on desired outcomes 8. Interpret health benefits associated with improved flexibility and fitness injury prevention