Nov 10, 2024  
2021-2022 Archived Catalog 
    
Catalog Navigation
  Catalog Home
  Welcome
  General Academic Information
  Instructional Support Services
  Student Resources and Services
  Programs of Study
  Transfer Guides
  Course Descriptions
  Glossary of College and Financial Aid Terms
  Archived Catalogs (2015 and prior)
HELP
2021-2022 Archived Catalog

PEAC-144 Weight Training: Theory and Practice

Credits 2 / 2 Contact Hours
Pre-requisite: Placement into ACRD 080 . Note: Students must sign a health condition disclaimer form at the first class meeting.
Practical and theoretical knowledge and skills associated with weight training for physical fitness. Course topics will also address methods to improve overall health and wellness. Information presented during class will assist each student in the development of a personalized fitness and weight training program.